It’s hard to overstate the importance of good sleep. When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime.
What happens when a person is sober?
Sobriety Brings Positive Changes
You'll feel more stable in your emotions, your relationships, and life in general. Your memory will improve. You'll sleep better and have more energy. You'll look and feel healthier as your brain and body begin to recover from the effects of too much alcohol.
The mental anguish and pain you may be experiencing will increase and your ability to cope with your disease will progressively disappear. At best, alcohol and drugs will provide brief moments of temporary anesthesia, followed by periods of shame, guilt, and dysfunction. After looking at these 10 good reasons to get clean and sober, you may find some that hit home with you. Maybe you have others that are a little different.
Remind Yourself Why You Became Sober
If any area of your life is out of control, it will not help you maintain lasting sobriety. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight. Depending https://ecosoberhouse.com/article/what-reasons-for-you-to-stay-sober/ on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety.
- The only way to stop risking your life is by quitting.
- Have an open mind, but for a few of us in recovery, this does work.
- We understand this completely, which is why Turnbridge has outlined some of our top reasons to stay sober below.
- Time that may otherwise be spent heading out and buying alcohol has to be spent taking your dog for a walk — they need to go out.
- It gives you responsibiliy and let’s face it, if the golden rule was “treat thy neighbor as thy pet” we’d have a lot more harmony in this world.
A mocktail looks like a cocktail but doesn’t have any alcohol in it. Other people won’t be able to tell the difference just by looking at your glass. Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. When used in small amounts, the depressive effects are not dramatic. But for those who struggle with abuse, alcohol’s impact on brain chemistry can result in depression, anger, mood changes, isolation, and even suicidal thoughts.
Ways Gratitude Can Help You Stay Sober
When active in your addiction, you might be physically present… but you will never fully be there. All of the above drug-related school and work issues can lead to smaller paychecks than non-users. For example, the National Bureau of Economic Research has shown that people who invest more in their education also make more money. Because of drug-related physical and mental health problems, addicts can be rendered unable to work, relying on welfare to survive. If you or a loved one are struggling with mental health or substance abuse, we can help. Living sober means waking up with less regrets or worries about what you did the night before.
- The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse.
- We will work with you to determine how to move forward with the treatment in a way that works for you and your financial situation.
- Leaving addiction in the dust is extremely empowering.
This can be anything from depression or anxiety to trauma and PTSD. Many “normies” have recently made the shift away from social drinking and towards intentional sobriety, and there is good reason for it. Of course, if you have struggled with alcohol abuse in the past you have even more of a reason to get and stay sober.
LIVING THE AMENDS
Not to mention the fact that your internal organs get to take a break from working overtime to process the drugs and alcohol. If you have completed a drug or alcohol treatment program, then you are probably considering trying to rebuild your life. It won’t happen overnight, and you will likely have setbacks – this is… Between messing up your sleep and taking a toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly. Cutting out these substances can make you instantly feel years younger. You won’t have to nurse any more hangovers or take afternoon naps to get through the day.
During alcohol recovery, you will learn to develop healthy coping skills, and you will be assisted in addressing underlying issues that could impair your progress. Depending on the nature and severity of the addiction, the detox process may last anywhere from a few days to weeks. You may be given medications to help ease the burden of withdrawal symptoms.
Spiritual growth consists of removing obsolete or negative habits and thoughts from your life. Mindful meditation is a great way to grow spiritually because it relaxes your mind and aids in coping with feelings of anxiety and stress. It is a free, easy to do activity that promotes healing and spiritual growth by connecting your mind, body, and spirit. If you put in the work to be sober and happy, you will be sober and happy. You will be able to go to class and study for school in order to further your education. You will be capable of holding a job, allowing you to move up in your career.
- While having a conversation with other people is ideal as they offer new insights and lines of thinking, talking your obstacles out loud to yourself doesn’t hurt either.
- They get bored and wander back to what they “think” they’d rather be doing.
- As other people will likely tell you, staying sober forever is more of a blessing than a curse.
Have you ever woken up unable to remember what happened the night before? Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable. When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better. When you suffer from addiction, you become so obsessed with obtaining more alcohol or drugs that you stop investing in your relationships with other people.
Medical Director, Board Certified in Addiction Medicine
Marijuana users alone experience accidents at work at a 55% higher rate than non-users, as well as 85% more injuries and 75% more absences. The reasons why someone begins to use drugs are too numerous to count. For every addict in the world, there is a uniquely personal reason they began using their substance of choice. Not only are drugs and alcohol not cheap but being under their influence leads to poor financial decisions. By abstaining from them, you will save money, make more sound financial decisions, and be able to succeed at work, which could lead to a raise.
Are sober people healthier?
Reducing your alcohol consumption not only helps to lower your blood pressure and heart rate, but it may also reduce your risk of developing several other heart-related health conditions.